Why Sourdough is Healthier and The Amazing Benefits
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Why Sourdough is Healthier and The Amazing Benefits

Sourdough bread has gained popularity in recent years, not just for its tangy flavor, but also for its healthier profile. You may or may not be surprised to learn that this ancient bread-making technique offers advantages over modern yeast breads. Sourdough’s fermentation process breaks down gluten and phytic acid, making it easier to digest and…

dried echinacea in black bowl surrounded by other herbs
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Herbs vs. Medicine: An Herbal Alternative Cheatsheet

I seem to hear questions regarding “herbs vs. medicine” more and more frequently. It’s not that surprising that people are becoming more curious about natural alternatives to synthetic drugs. So if you’re looking for a quick reference guide on what and when to use medicinal plants, keep reading! Over the years, I’ve become passionate about…