Our family relies on natural and herbal ways of healing whenever we possible. Since becoming a mom 10 years ago, I’ve learned quite a bit about treating my family holistically, making my own natural remedies, and using medicinal herbs.
Sourdough bread has gained popularity in recent years, not just for its tangy flavor, but also for its healthier profile. You may or may not be surprised to learn that this ancient bread-making technique offers advantages over modern yeast breads. Sourdough’s fermentation process breaks down gluten and phytic acid, making it easier to digest and…
I seem to hear questions regarding “herbs vs. medicine” more and more frequently. It’s not that surprising that people are becoming more curious about natural alternatives to synthetic drugs. So if you’re looking for a quick reference guide on what and when to use medicinal plants, keep reading! Over the years, I’ve become passionate about…
My dad always used to talk up putting dandelion leaves in salads, and in my head I thought, “Why though?” I never understood the powerful benefits this common weed carries. I figured if the world was ending and I was starving, sure, I’d eat a dandelion salad. But now that I how to use dandelion…
I have used herbal remedies to treat my family for years, and echinacea is one of my all-around favorites. This echinacea tincture can be actually be made from either the fresh or dried form of the herb. I just choose to use fresh, since I am already growing it. Doing it this way saves me…
