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quarter pint mason jar with apple cider vinegar sore throat treatment in front of aloe vera plant
5 from 1 vote

All-Natural Sore Throat Gargle

This all-natural, easy-to-make gargle is sure to bust any cause of sore throat!
Prep Time2 mins
Total Time2 mins
Keyword: diy natural remedies, natural sore throat treatment, natural strep throat treatment, sore throat gargle, throat gargle
Cost: $1.50


  • Half pint mason jar with lid


  • 1 tbsp honey raw is best
  • 1 tbsp warm water
  • 2/3 cup apple cider vinegar
  • 1/4 tsp cayenne pepper


  • Add honey and warm water to your mason jar or vessel of choice. Feel free to use a little extra honey if you desire more sweetness.
  • Stir or shake until honey is dissolved.
  • Add apple cider vinegar and cayenne pepper.
  • Stir or shake again. It's ready to use!


  • This gargle does not have to be refrigerated, but you can if you like!
  • Remember to shake well before each use.