All-Natural Sore Throat Gargle
This all-natural, easy-to-make gargle is sure to bust any cause of sore throat!
- 1 tbsp honey raw is best
- 1 tbsp warm water
- 2/3 cup apple cider vinegar
- 1/4 tsp cayenne pepper
Add honey and warm water to your mason jar or vessel of choice. Feel free to use a little extra honey if you desire more sweetness.
Stir or shake until honey is dissolved.
Add apple cider vinegar and cayenne pepper.
Stir or shake again. It's ready to use!
- This gargle does not have to be refrigerated, but you can if you like!
- Remember to shake well before each use.